Try These 5 Healthy Smoothie Recipes At Home

Healthy Smoothies, Smoothie, Healthy, Healthy Breakfast, Protein Its All About Journey

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Whether you are on the go or simply sitting at your desk, healthy smoothies make for the best quick breakfast choice. They are a great way to hide in some additional super foods you wouldn’t normally eat.

Smoothies are a fantastic way to pack a bunch of produce into a single meal, but throwing a handful of fruits and sugar will turn your smoothie into a sugar bomb. That doesn’t mean you’ve to skip smoothies, though.

Try these 5 non-fruit and non-sugary smoothies that are full of proteins and definitely a delicious treat for your healthy breakfast.

Probiotic Smoothie (116kcal)

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This Probiotic healthy smoothie is reminiscent of a savory lassi. It is made with no sugar and can be relished for breakfast, between meals, or as a snack.

Drinking this smoothie will help you reap the benefits of the strains of bacteria, and it also has plenty of Calcium, Vitamin D, and Protein. This smoothie is just what you need for nourishing your body cells and the friendly bacteria living in your gut.

Ingredients:

Almond milk – 2 cups
Chopped coriander – 1 cup
Mint leaves – ¼ cup
Lemon juice – 1 teaspoon
Salt – pinch
Cumin powder – ¼ teaspoon

Method:

Place all the ingredients in the blender, toss in some ice cubes and puree until smooth. Drink immediately.

Peanut Butter Smoothie (120kcal)

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No other food bridges the gap between a snack and a meal in the same way as peanut butter. Peanut butter contains nutrients that boost your heart health and improve blood sugar levels. However, when you’re consuming it for weight loss or to entail a healthy lifestyle, unsweetened peanut butter should be your preferred option.

Peanut butter smoothie contains a high amount of protein, along with essential vitamins and minerals, such as potassium, zinc, and magnesium. Even though it is loaded with essential nutrients, it tastes like a dessert in a glass!

Ingredients:

Unsweetened peanut butter – 2 tbsp
Soymilk/Almond milk – 1 cup
Yogurt – ½ cup
Chia seed – 1 tablespoon

Method:

To make the smoothie, add all the ingredients to a blender and blend for 30 seconds (or until smooth) and stir. Blend for another 30 to 60 seconds to ensure there are no chunks. Pour it into a glass and relish the smoothie.

Oats Smoothie (115kcal)

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Oats are commonly used in granola bars and breakfast cereals for a “healthy choice”. Ever added them to your smoothie? Oats help in reducing your cholesterol levels, keeping blood sugar balanced, and improving digestion. They are full of vitamins, magnesium, minerals, and protein facilitating you with a well-balanced breakfast packed with energy and nutrients.

To make this smoothie more wholesome, rolled oats are added to it. Rolled oats are prepared by removing the plant husks, then steamed and rolled into thin pieces. Rolled oats are vegan as they contain no animal products. So, enjoy a glass of oats smoothie that rewards your body with varied health benefits.

Ingredients:

Rolled oats – 2 cups
Water – ½ cup
Flax seeds – 1 teaspoon
Cashew Nuts – 4
Dates (soaked in lukewarm water for 30 minutes) – 3 to 4
Unsweetened cocoa powder – 1 teaspoon

Method:

By now, you know the drill. Put all the ingredients in the blender and churn it until smooth. Pour it into a glass and enjoy this delectable smoothie.

Green Smoothie (125kcal)

Healthy Smoothies, Smoothie, Healthy, Healthy Breakfast, Protein Its All About Journey 5

Snacking green vegetables into your smoothie is nothing new. In fact, it’s an awesome way to incorporate extra nutrients into your diet. However, adding greens to smoothies can taste a bit nasty if you’ve not chosen the right ingredients.

Fortunately, with this recipe, your taste buds will appreciate your culinary skills and you need not run away from the greens anymore.

Ingredients:

Unsweetened almond milk – 1 cup
Baby spinach – Handful
Plant-based protein powder – 20 grams
Almond butter – 1 teaspoon
Zucchini – ¼ cup
Cinnamon – Pinch

Method:

The spinach can be taken blanched or raw as per your preference. Then, add all the ingredients to your blender and mix it until it gives you a smooth consistency. Add a pinch of cinnamon during your last blend to have that sweet taste of cinnamon in your smoothie. Serve and consume it immediately.

Pink Smoothie (115kcal)

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Most of the times smoothies can be a sugary jolt that can trigger an insulin response, thus, pushing your body in the direction of metabolic conditions such as weight gain, insulin resistance, and fatty liver disease. As a solution to this, experts suggest having a no-fruit and no-sugar smoothie to extract the utmost nutrients by drinking a smoothie.

You ask how? Well, add beet. Beets are not only packed with nutrients but are also sweet enough to replace fruit in any smoothie. Consuming a pink smoothie adds a boost of protein and fills you up for a long time.

Ingredients:

Beet – One small
Almond butter – 2 tablespoon
Baby spinach – Handful
Almond milk – 1 cup
Chia seeds – 1 teaspoon
Dates (soaked in lukewarm water for 30 minutes) – 3 to 4

Method:

Place all the ingredients in the blender, add ice if you want some ice crystals in your bite, and blend it for about 60 seconds. Check the consistency and make it devoid of lumps. Pour it into a glass and garnish it with some chia seeds for that pop of color.

Take Home Message

Cherry-pick the ingredients of your smoothie wisely as the secret to a tasty, nutritious, and healthy smoothie lies in the ingredients.

Smoothies don’t have to be boring, even though they are packed with nutrients. Our healthy smoothie recipes are not laden with sugars or colored frozen fruits only to make you feel good about yourself all in vain. Try these recipes for yourself and witness the difference in your fitness journey.

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