While researching different ways to lose weight, you’ll come across several lifestyle and diet trends that assure to help you turn your body into a fat-burning machine.
Incorporating a rigorous exercise routine is one way to lose body fat, but it’s not the only way. You can shed those extra kilos through a metabolic state called ketosis, which is the mechanism behind many low-carb diets like the ketogenic diet and the Atkins diet.
Understanding what ketosis is and getting acquainted with how it assists you in your weight-loss journey can help you whip your body into shape.
Ketosis And Keto Diet
Food is the primary source of energy for your body, and there are three main nutrients in foods that supply this energy. These are proteins, fats, and carbohydrates.
Typically after a meal, your body breaks down the carbohydrates first from the food, and then the fat and protein. Ketosis is a metabolic state that occurs when your body doesn’t have enough carbs for energy, so it burns the fat instead.
Those fatty components are then turned into ketones that are used for energy. Your body will now be in the state of ketosis, where carbohydrate intake and insulin levels are low and ketones are produced as the primary source of energy.
As ketosis breaks down the fat of your body, some Keto diets facilitate weight loss by creating this metabolic state. Additionally, Keto diets are usually high in fat. Adhering to a Keto diet can lead to weight loss as people are usually able to consume food without feeling hungry for long.
However, there are various myths around ketosis and its relevance during your weight-loss journey. Let’s bust these myths with proven facts in this article.
Fasting Is Mandatory
Until you’re seamlessly ingrained into the process of Keto, it is not recommended to incorporate fasting into your diet routine.
However, intermittent fasting while going Keto has many benefits. Intermittent fasting helps accelerate detoxification and weight loss but it is not a requirement to achieve or maintain ketosis.
Many people find fasting to be easier with Keto as ketosis kills cravings and reduces your appetite.
Fact: Fasting is not a requirement in Keto.
Eat Without Any Limitation
One of the reasons so many people are drawn to a Keto diet is due to the promise that they can eat endless amounts of cheese.
Though the diet offers various benefits when it comes to weight loss, it is not preferable to eat more food than your body needs.
Fact: Prioritize good fats in your diet, but do not over eat.
You Can’t Eat Veggies
Veggies are a source of carbohydrates, but that doesn’t mean you should avoid them. In fact, these unprocessed, whole foods are important sources of fiber, vitamins, and antioxidants.
The former of which is crucial for avoiding constipation, a usual Keto side-effect. Consumption of non-starchy veggies, like zucchini, cucumber, cauliflower, and broccoli are recommended during ketosis.
Fact: You need to eat veggies to avoid constipation.
It Is Only For Weight Loss
The benefits of a Keto diet extend far beyond the purveyor of losing weight – it also includes
- helping normalize sugar levels,
- regulating hormone production,
- improving cognitive thinking,
- improving digestion,
- reducing the reliance on diabetes medication,
- preventing acne,
- and reducing the risk of heart disease and cancer.
Additionally, a staple Keto food has been shown to have various antimicrobial properties and help with yeast infections as Keto diet lowers blood sugar and reduces glucose being passed out in the urine.
Fact: Its purpose extends far beyond weight loss.
Not Suitable For Gut Bacteria
Ketogenic diets have a dramatic impact on the gut micro biota. These changes reduce inflammation and suggest that Keto diets could be used as a therapy for autoimmune disorders of the gut.
People with epilepsy have experienced that Keto results in beneficial changes in the micro biome.
Fact: Keto diet is beneficial in healing your gut.
Take Home Message
High-fat low-carb diets are prime targets for unfounded skepticism and misinformation. That’s why, when it comes to Keto, let the facts speak. As per the functioning and inherent capacity of your body, you can be on a Keto diet after proper consultation.