Most of us love to indulge in a bowl of ice cream or a slice of cake as part of our everyday food. Both of which are wildly delicious and give us a dopamine rush after consumption.
But when we start consuming nutrient-depleted foods frequently and they slowly become an essential part of our eating pattern, we’re inviting the risk of developing significant health deterioration in the long run.
To prevent your health, we took a peep into your pantry and identified the food items that are detrimental to your health.
8 Everyday Food Items That Are Slowly Killing You:
Fruit snacks are perceived as an easy-to-grab option in this fast-paced world. The most preferred fruit snacks are gummy bears, gummy vitamins, and fruit jelly. These fruit snacks have high-fat content, large amounts of sugar, modified corn starch, and corn syrup that are added for longer preservation.
All of these lead to high glucose levels and diabetes. They are also made from using various chemical compounds to mimic food flavors.
Sugar cereals are loaded with sugar–the single most work ingredient in your diet. So, starting your day with high-sugar breakfast cereal will spike your insulin and blood sugar levels.
The sugar rush can lead to weight gain and can have a lasting impact throughout your day. This is because, a few hours after the consumption of cereals, your blood sugar may crash, and your body will crave a high-carb meal–creating a vicious cycle of overeating.
If you’re snacking a bag full of fries that have been deep fried in oil, they’re likely dripping in saturated fats. Consuming too much saturated fat can raise your bad cholesterol levels and can potentially lead to a stroke or heart disease.
As these French fries are low in fiber and protein, it slows down the digestion process leading to greater chances of suffering through stomach pains. Also, as French fries are fried in fat, they become calorie bombs.
Consuming sweetened drinks for getting nutrition can do more harm than good. It is because these drinks lack the fiber and the more sugar-sweetened drinks people drank, the greater their likelihood of becoming overweight.
The extra sugar and calories won’t fill you up the same way food does. Drinking one cup of apple juice is like consuming the sugar and calories of three apples. Next time you think of consuming a beverage, be mindful of its effects.
Processed meals are full of preservatives and high sodium levels. Food manufacturers make cheap vitamins in the laboratories and pump them into the processed meals.
Additionally, it is relatively easy to overindulge in these processed meals as everyday foods. We end up consuming more calories than we realize. These meals also contain vegetable oils that can cause inflammation and may contribute to heart disease.
Sports drinks are often marketed to replenish glucose, electrolytes, and fluids lost during strenuous exercise. On the contrary, sports drinks contain 26% of sugar and drinking too many of these, especially when not performing extensive exercise can amplify the risk of type 2 diabetes, obesity, and cardiovascular disease.
With the world gobbling down 103 billion packaged noodles in a year, it’s finally time to analyze how much is too much and whether we are required to draw a line on packaged noodles consumption.
Since packaged noodles are made to bear a longer shelf life, they are processed with high-amount of preservatives and chemicals. They are low on nutritive content; high on sodium, fat and calories. The refined flour used for making noodles slows down the digestive process, and the fat gets accumulated leading to obesity.
Despite the health benefits associated with honey, it’s high in sugar– which can be detrimental to your health.
But honey is considered as a natural sugar, right? Yes, in its most basic form it acts as a natural sugar but when added to foods, it undergoes some kind of processing that will strip off its natural-occurring vitamins and minerals, similar to refined sugar.
Take Home Message
You might excessively enjoy binge-eating certain everyday food items, but the inherent damage they cause to your body is immense. Cut down on these food items and enjoy the benefits that it provides to your body.