Best 5 Whey Protein Brands in India – What is Whey Protein | How to Choose Whey Protein for Weight Loss

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  • Reading time:5 mins read

What is Whey Protein? Whey protein is simply an extract of milk. Milk Proteins are generally divided into two classes: Casein Protein and Whey protein. Whey Protein is a fast-absorbing high-quality first-class protein option.Whey protein powder can be consumed in water, milk, or cream. It is a safe protein source…

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What is Water Fasting? How to Do it? (Pros, 8 Surprising Benefits + Apps to Track Fasting)

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  • Reading time:5 mins read

What is Water Fasting? A water fast is when a person does not eat and drinks nothing other than water. There is no set time that water fasting should last for, but we advise anywhere from 24 hours to 3 days as the maximum time to go without food. Throughout…

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Why is it Harder to Lose Weight Each Time You Gain it Back? (+7 Surprising Reasons You Can’t Lose Weight)

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  • Reading time:6 mins read

Why is it Harder to Lose Weight After Gaining it Back? Losing weight has to be a permanent process and therefore it should be done slowly. It is often harder to lose weight each time you gain it back. Eating a healthy balanced diet that includes portions of protein and…

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Don’t Worry! You Don’t Have to Hit the Gym to Lose Belly Fat. (7 Quick Ways)

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  • Reading time:4 mins read

The Truth About Losing Belly Fat There is no absolute guide to losing belly fat. Changing your eating habits, and engaging in a fitness-based lifestyle will surely help you conquer your belly fat battles. While you cannot spot reduce fat, you can lose belly fat by decreasing your total body fat percentage.…

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How Did New Year Resolutions Start? 5 Ways to Make Your Resolution Stick in 2021

  • Post category:Mindset
  • Reading time:6 mins read

How Did New Year Resolutions Start? Since when did the New Year resolutions become such a huge deal? Turns out, it isn't the gift of modern Americans as many would likely think so. The ancient Babylonians society is said to have been the first to make New Year's resolutions, about…

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