Best 5 Whey Protein Brands in India – What is Whey Protein | How to Choose Whey Protein for Weight Loss

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  • Reading time:5 mins read

What is Whey Protein? Whey protein is simply an extract of milk. Milk Proteins are generally divided into two classes: Casein Protein and Whey protein. Whey Protein is a fast-absorbing high-quality first-class protein option.Whey protein powder can be consumed in water, milk, or cream. It is a safe protein source…

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What is Water Fasting? How to Do it? (Pros, 8 Surprising Benefits + Apps to Track Fasting)

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  • Reading time:5 mins read

What is Water Fasting? A water fast is when a person does not eat and drinks nothing other than water. There is no set time that water fasting should last for, but we advise anywhere from 24 hours to 3 days as the maximum time to go without food. Throughout…

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Top 6 Ways to Boost Immunity and Fight Infections

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  • Reading time:4 mins read

What is the Immune System? The immune system is a complex network of cells and proteins that defends the body against infection. When the body senses foreign substances (called antigens), the immune system works to recognize the antigens and get rid of them. The immune system keeps a record of every germ (microbe) it…

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Why is it Harder to Lose Weight Each Time You Gain it Back? (+7 Surprising Reasons You Can’t Lose Weight)

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  • Reading time:6 mins read

Why is it Harder to Lose Weight After Gaining it Back? Losing weight has to be a permanent process and therefore it should be done slowly. It is often harder to lose weight each time you gain it back. Eating a healthy balanced diet that includes portions of protein and…

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How to Get Clear Skin (13 Simple Ways)

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How Lifestyle Affects Your Skin What you see in the mirror isn't simply just a matter of DNA, alone but a combination of your daily habits. Your lifestyle and your eating habits play a major role in determining the quality of your skin. How to get clear skin, you ask?…

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3 Books That Will Give You The Motivation To Be Healthy Right Now

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  • Reading time:4 mins read

"Books are a uniquely portable magic!"- Stephen King They change your outlook towards many things by giving you a fresh perspective. Reading a book is more than just adding to your knowledge. It is an experience. Staying healthy can be a challenge. We found these books to contain a plethora…

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5 Healthy Habits That Will Give Instant Results

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  • Reading time:4 mins read

Building healthy habits have become all the more important in the post-pandemic world. Statistics show that at least 50 per cent of people had mental health problems such as anxiety, depression and stress during confinement.  A productive and healthy lifestyle is essential because if there is no health, there is…

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Don’t Worry! You Don’t Have to Hit the Gym to Lose Belly Fat. (7 Quick Ways)

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The Truth About Losing Belly Fat There is no absolute guide to losing belly fat. Changing your eating habits, and engaging in a fitness-based lifestyle will surely help you conquer your belly fat battles. While you cannot spot reduce fat, you can lose belly fat by decreasing your total body fat percentage.…

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Discover Stevia – A Healthier, Tastier and Safer Sugar

  • Post category:Nutrition
  • Reading time:6 mins read

What is Stevia? Stevia is an extremely sweet-tasting plant used since ages in making tea and sweetened beverages. Stevia, also known as Stevia rebaudiana became quite popular in the 16th century as a natural sweetener. The plant originally had its roots in Paraguay and Brazil. Now East-Asian countries such as…

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How Did New Year Resolutions Start? 5 Ways to Make Your Resolution Stick in 2021

  • Post category:Mindset
  • Reading time:6 mins read

How Did New Year Resolutions Start? Since when did the New Year resolutions become such a huge deal? Turns out, it isn't the gift of modern Americans as many would likely think so. The ancient Babylonians society is said to have been the first to make New Year's resolutions, about…

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