What is Jujube Fruit? Jujube fruit, known as Chinese date in Southern Asia, has become popular for its multiple health benefits. As the name suggests, the fruit originated in China.…
To have healthy skin, you should focus on 2 things - what you apply on it and what you eat! So let's read more about the best and worst foods for glowing skin.
Do alcohol and dieting really go hand in hand? Drinking alcohol is part of the modern way of living. It is harmful to health, but sometimes we get influenced by the people and surroundings that make us crave liquor.
When you buy healthy foods or when you hire a fitness expert for their services and if you don't make the most of it, that behaviour would definitely cost you a lot.
Are you trying to lose weight? Or are you trying to lose fat? Many of you might be confused right now because it’s a common perception that both of them…
Supplements enhance your nutrient density as these are micronutrients which when taken in prescribed dosage along with your diet give you and your fitness journey that extra edge!
Mindfulness can: create space for ourselves, relieve stress, reduce heart diseases, improve our performance in daily activities, and control blood pressure.
Concept What we eat affects how we feel. Food nourishes our bodies. Make an aim to train your mind to lose weight, to make your mind and diet work for…
What is a Vegan Diet? A vegan or plant-based diet excludes all animal products, including meat, dairy, and eggs. Vegan diets tend to include plenty of fruits, vegetables, beans, grains,…
What is a Weight Loss Plateau? When a person reaches a plateau, they will no longer lose any fat, despite following a fitness regimen. Weight loss plateaus happen after about…
