Discover Stevia – A Healthier, Tastier and Safer Sugar

  • Post category:Nutrition
  • Reading time:6 mins read

What is Stevia? Stevia is an extremely sweet-tasting plant used since ages in making tea and sweetened beverages. Stevia, also known as Stevia rebaudiana became quite popular in the 16th century as a natural sweetener. The plant originally had its roots in Paraguay and Brazil. Now East-Asian countries such as…

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How Did New Year Resolutions Start? 5 Ways to Make Your Resolution Stick in 2021

  • Post category:Mindset
  • Reading time:6 mins read

How Did New Year Resolutions Start? Since when did the New Year resolutions become such a huge deal? Turns out, it isn't the gift of modern Americans as many would likely think so. The ancient Babylonians society is said to have been the first to make New Year's resolutions, about…

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6 Proven Benefits of Jujube Fruit That Will Make You Healthier (1 in 4 Indians Need #2)

  • Post category:Nutrition
  • Reading time:5 mins read

What is Jujube Fruit? Jujube fruit, known as Chinese date in Southern Asia, has become popular for its multiple health benefits. As the name suggests, the fruit originated in China. South-East Asians use Jujubes to prepare juice, wine and vinegar. In the west, people use jujube as part of their…

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Fat Loss v/s Weight Loss (Ultimate Truth and 5 Pointers)

  • Post category:Concepts
  • Reading time:8 mins read

Are you trying to lose weight? Or are you trying to lose fat? Many of you might be confused right now because it’s a common perception that both of them mean the same. But to speak factually, they are not alike. Anybody can lose weight; it is quite simple. Compromise…

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How to Train your Mind to Lose Weight, How Mindset Affects Weight Loss (3 Ways to Achieve your Goal + Tips)

  • Post category:Mindset
  • Reading time:6 mins read

Concept What we eat affects how we feel. Food nourishes our bodies. Make an aim to train your mind to lose weight, to make your mind and diet work for you instead of against you. If you feel hungry within 2 hours of your last meal, chances are the food…

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