Popular Vegan Diet Worst for Weight Loss? (4 Terrifying Secrets)

  • Post category:Concepts
  • Reading time:5 mins read

What is a Vegan Diet? A vegan or plant-based diet excludes all animal products, including meat, dairy, and eggs. Vegan diets tend to include plenty of fruits, vegetables, beans, grains, nuts, and seeds. Increasing numbers of people are moving toward vegan diets for weight loss and other reasons. But is…

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Weight Loss Plateau (6 Reasons & How to Overcome it)

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  • Reading time:6 mins read

What is a Weight Loss Plateau? When a person reaches a plateau, they will no longer lose any fat, despite following a fitness regimen. Weight loss plateaus happen after about a few weeks of following a diet. This roadblock often occurs just after your initial fat loss, and again you…

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Our Unique Methodology

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  • Reading time:4 mins read

At Its All About Journey, we treat our clients like the royalty that they are. Through our services, we aim to give back control to our clients. We help them get their habits back in line. Its All About Journey assures to guide you in the pursuit of health and…

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Cheese and Butter: Not the 2 Culprits of Fat. (Old is Always Gold)

  • Post category:Nutrition
  • Reading time:4 mins read

Introduction Before the 1970s, there was no fear of dietary fats. Everyone was heart-healthy. If our ancestors, homosapiens, the hunter-gatherers didn't count calories, ate meat and animal fats, and were still lean, what does that tell us? Where We Went Wrong The problem of fat emerged around the great depression…

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Ketogenic Diet: Ultimate Key to Health (8 Ways to Start, Yes and No’s)

  • Post category:Concepts
  • Reading time:6 mins read

Introduction A ketogenic diet is slang for correct nutrition. Variation and the emergence of the foods industry gave rise to a number of metabolic disorders. The purpose of foods was to provide us with nutrients, its sole purpose was to nourish. However, with industrialisation, capitalism and globalisation, the food industry…

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How Every Body is Different: (Influence Positive Body Image, Body Science) 6 Free Ways to Rule

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  • Reading time:5 mins read

Everyone that we've met in our lives had some unique characteristics; nobody is the same. Every single human being is different in behavior, body type, or personality. All traits be it physical or mental are determined and influencedd by a variety of forces

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Why Roz Khao Ande? (Eggs: The Superior Superfood, Benefits, 8 ways to cook them)

  • Post category:Nutrition
  • Reading time:4 mins read

Introduction Eggs are nature's gift to us. Eggs are naturally available to us in the perfect macro ratio count. Eggs contain all the essential nutrients any human being would need. Why Should You Eat Eggs Every Day? Nutrient Powerhouse (no carbs) An egg breakfast or dinner isn’t just easy, it’s…

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