What is a Vegan Diet? A vegan or plant-based diet excludes all animal products, including meat, dairy, and eggs. Vegan diets tend to include plenty of fruits, vegetables, beans, grains, nuts, and seeds. Increasing numbers of people are moving toward vegan diets for weight loss and other reasons. But is…
What is a Weight Loss Plateau? When a person reaches a plateau, they will no longer lose any fat, despite following a fitness regimen. Weight loss plateaus happen after about a few weeks of following a diet. This roadblock often occurs just after your initial fat loss, and again you…
At Its All About Journey, we treat our clients like the royalty that they are. Through our services, we aim to give back control to our clients. We help them get their habits back in line. Its All About Journey assures to guide you in the pursuit of health and…
Introduction Before the 1970s, there was no fear of dietary fats. Everyone was heart-healthy. If our ancestors, homosapiens, the hunter-gatherers didn't count calories, ate meat and animal fats, and were still lean, what does that tell us? Where We Went Wrong The problem of fat emerged around the great depression…
Introduction A ketogenic diet is slang for correct nutrition. Variation and the emergence of the foods industry gave rise to a number of metabolic disorders. The purpose of foods was to provide us with nutrients, its sole purpose was to nourish. However, with industrialisation, capitalism and globalisation, the food industry…
Everyone that we've met in our lives had some unique characteristics; nobody is the same. Every single human being is different in behavior, body type, or personality. All traits be it physical or mental are determined and influencedd by a variety of forces
Introduction Eggs are nature's gift to us. Eggs are naturally available to us in the perfect macro ratio count. Eggs contain all the essential nutrients any human being would need. Why Should You Eat Eggs Every Day? Nutrient Powerhouse (no carbs) An egg breakfast or dinner isn’t just easy, it’s…
If you go around and ask any typical Indian household what they consume for breakfast, lunch, or dinner, you will find that 90% of their food source comes from carbohydrates. The typical Indian household normally ignores the importance of protein.
Habits define us; they can break us or make us. Habits hold the potential to shape your life. Each habit contributes to your future. Habits are small choices you make; they are the daily actions you take. Your genes don't decide your genius, your habits do.
Fasting can also be done intentionally by people for fat loss or for religious reasons. However, fasting foods should be rich in nutrients, this in turn will maximise the benefits of fasting.
