Introduction Eggs are nature's gift to us. Eggs are naturally available to us in the perfect macro ratio count. Eggs contain all the essential nutrients any human being would need. Why Should You Eat Eggs Every Day? Nutrient Powerhouse (no carbs) An egg breakfast or dinner isn’t just easy, it’s…
If you go around and ask any typical Indian household what they consume for breakfast, lunch, or dinner, you will find that 90% of their food source comes from carbohydrates. The typical Indian household normally ignores the importance of protein.
Habits define us; they can break us or make us. Habits hold the potential to shape your life. Each habit contributes to your future. Habits are small choices you make; they are the daily actions you take. Your genes don't decide your genius, your habits do.
Fasting can also be done intentionally by people for fat loss or for religious reasons. However, fasting foods should be rich in nutrients, this in turn will maximise the benefits of fasting.