Often, the path to a better physique and stronger body is through lifting weights, although at first glance lifting can seem to be a very basic task, however, there’s a lot more to lifting weights than what meets the eye. The key to a better lift, which does not have…
Now that the pandemic crisis is withering down, slowly but surely, most us are getting back to the normal physical activity that daily life demands, however, our bodies have been at the comfort of our homes for a while now, and a sudden burst of activity, although being a positive…
Back pain in working professionals was already a rising problem even before the pandemic hit, severe lack of activity that is inevitable in a normal work environment, 9-5 desk job was one of the most growing concerns and still continues to be, since the pandemic has brought the work-from-home lifestyle…
Question for all the folks out there. Which area of your body are you most conscious about and would like to change through spot reduction? a. Shoulders and arms. b. Bust/ chest. c. Waist / tummy d. Buttocks/ hips. e. Thighs /calves ----- There is some news for you -…
For women, having periods comes with a lot of challenges each month - whether it's managing those unbearable cramps, mood swings, existential crisis or just feeling out of sorts. It feels never-ending. So, when it peaces out quicker than usual, it might seem like a reason to party. But if…
Whether you are on the go or simply sitting at your desk, healthy smoothies make for the best quick breakfast choice. They are a great way to hide in some additional super foods you wouldn't normally eat. Smoothies are a fantastic way to pack a bunch of produce into a…
Work deadlines, constant phone dings, office politics are always at the forefront of our mind vying for our attention, often distracting us from focusing on our mental health. This constant pressure affects our self-belief, and negative thinking paves its way, ruminating on things that haven’t gone well. However, recent research…
Collagen… from lotions and cosmetics, to oral supplements and facial treatment, we see this word multiple times while scrolling through skincare advertisements. It’s present on so many labels. But what is Collagen? Collagen is a protein that makes up 75% of your skin’s support structure. It makes 30% of all…
Muscle gain is all about growing the size of your muscles and reducing body fat. Muscle mass is the amount of the muscles of your body, expressed in kilograms and pounds. Muscles function similar to engines in the process of consuming energy.
What is Whey Protein? Whey protein is simply an extract of milk. Milk Proteins are generally divided into two classes: Casein Protein and Whey protein. Whey Protein is a fast-absorbing high-quality first-class protein option.Whey protein powder can be consumed in water, milk, or cream. It is a safe protein source…
