Muscle gain is all about growing the size of your muscles and reducing body fat. Muscle mass is the amount of the muscles of your body, expressed in kilograms and pounds. Muscles function similar to engines in the process of consuming energy.
What is Whey Protein? Whey protein is simply an extract of milk. Milk Proteins are generally divided into two classes: Casein Protein and Whey protein. Whey Protein is a fast-absorbing high-quality first-class protein option.Whey protein powder can be consumed in water, milk, or cream. It is a safe protein source…
What is Water Fasting? A water fast is when a person does not eat and drinks nothing other than water. There is no set time that water fasting should last for, but we advise anywhere from 24 hours to 3 days as the maximum time to go without food. Throughout…
What is the Immune System? The immune system is a complex network of cells and proteins that defends the body against infection. When the body senses foreign substances (called antigens), the immune system works to recognize the antigens and get rid of them. The immune system keeps a record of every germ (microbe) it…
Why is it Harder to Lose Weight After Gaining it Back? Losing weight has to be a permanent process and therefore it should be done slowly. It is often harder to lose weight each time you gain it back. Eating a healthy balanced diet that includes portions of protein and…
How Lifestyle Affects Your Skin What you see in the mirror isn't simply just a matter of DNA, alone but a combination of your daily habits. Your lifestyle and your eating habits play a major role in determining the quality of your skin. How to get clear skin, you ask?…
"Books are a uniquely portable magic!"- Stephen King They change your outlook towards many things by giving you a fresh perspective. Reading a book is more than just adding to your knowledge. It is an experience. Staying healthy can be a challenge. We found these books to contain a plethora…
Building healthy habits have become all the more important in the post-pandemic world. Statistics show that at least 50 per cent of people had mental health problems such as anxiety, depression and stress during confinement. A productive and healthy lifestyle is essential because if there is no health, there is…
The Truth About Losing Belly Fat There is no absolute guide to losing belly fat. Changing your eating habits, and engaging in a fitness-based lifestyle will surely help you conquer your belly fat battles. While you cannot spot reduce fat, you can lose belly fat by decreasing your total body fat percentage.…
Do alcohol and dieting really go hand in hand? Drinking alcohol is part of the modern way of living. It is harmful to health, but sometimes we get influenced by the people and surroundings that make us crave liquor.
