For women, having periods comes with a lot of challenges each month - whether it's managing those unbearable cramps, mood swings, existential crisis or just feeling out of sorts. It feels never-ending. So, when it peaces out quicker than usual, it might seem like a reason to party. But if…
Whether you are on the go or simply sitting at your desk, healthy smoothies make for the best quick breakfast choice. They are a great way to hide in some additional super foods you wouldn't normally eat. Smoothies are a fantastic way to pack a bunch of produce into a…
Work deadlines, constant phone dings, office politics are always at the forefront of our mind vying for our attention, often distracting us from focusing on our mental health. This constant pressure affects our self-belief, and negative thinking paves its way, ruminating on things that haven’t gone well. However, recent research…
Collagen… from lotions and cosmetics, to oral supplements and facial treatment, we see this word multiple times while scrolling through skincare advertisements. It’s present on so many labels. But what is Collagen? Collagen is a protein that makes up 75% of your skin’s support structure. It makes 30% of all…
Muscle gain is all about growing the size of your muscles and reducing body fat. Muscle mass is the amount of the muscles of your body, expressed in kilograms and pounds. Muscles function similar to engines in the process of consuming energy.
What is Whey Protein? Whey protein is simply an extract of milk. Milk Proteins are generally divided into two classes: Casein Protein and Whey protein. Whey Protein is a fast-absorbing high-quality first-class protein option.Whey protein powder can be consumed in water, milk, or cream. It is a safe protein source…
What is Water Fasting? A water fast is when a person does not eat and drinks nothing other than water. There is no set time that water fasting should last for, but we advise anywhere from 24 hours to 3 days as the maximum time to go without food. Throughout…
What is the Immune System? The immune system is a complex network of cells and proteins that defends the body against infection. When the body senses foreign substances (called antigens), the immune system works to recognize the antigens and get rid of them. The immune system keeps a record of every germ (microbe) it…
Why is it Harder to Lose Weight After Gaining it Back? Losing weight has to be a permanent process and therefore it should be done slowly. It is often harder to lose weight each time you gain it back. Eating a healthy balanced diet that includes portions of protein and…
How Lifestyle Affects Your Skin What you see in the mirror isn't simply just a matter of DNA, alone but a combination of your daily habits. Your lifestyle and your eating habits play a major role in determining the quality of your skin. How to get clear skin, you ask?…
