5 Most Powerful Techniques to Make Your Affirmations 10x More Effective

Work deadlines, constant phone dings, office politics are always at the forefront of our mind vying for our attention, often distracting us from focusing on our mental health. This constant pressure affects our self-belief, and negative thinking paves its way, ruminating on things that haven’t gone well. However, recent research…

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Why Is Collagen Important For You? How Much Collagen Do You Lose In A Year?

  • Post category:Concepts
  • Reading time:8 mins read

Collagen… from lotions and cosmetics, to oral supplements and facial treatment, we see this word multiple times while scrolling through skincare advertisements. It’s present on so many labels. But what is Collagen? Collagen is a protein that makes up 75% of your skin’s support structure. It makes 30% of all…

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Best 5 Whey Protein Brands in India – What is Whey Protein | How to Choose Whey Protein for Weight Loss

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  • Reading time:10 mins read

What is Whey Protein? Whey protein is simply an extract of milk. Milk Proteins are generally divided into two classes: Casein Protein and Whey protein. Whey Protein is a fast-absorbing high-quality first-class protein option.Whey protein powder can be consumed in water, milk, or cream. It is a safe protein source…

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What is Water Fasting? How to Do it? (Pros, 8 Surprising Benefits + Apps to Track Fasting)

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  • Reading time:10 mins read

What is Water Fasting? A water fast is when a person does not eat and drinks nothing other than water. There is no set time that water fasting should last for, but we advise anywhere from 24 hours to 3 days as the maximum time to go without food. Throughout…

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Why is it Harder to Lose Weight Each Time You Gain it Back? (+7 Surprising Reasons You Can’t Lose Weight)

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  • Reading time:9 mins read

Why is it Harder to Lose Weight After Gaining it Back? Losing weight has to be a permanent process and therefore it should be done slowly. It is often harder to lose weight each time you gain it back. Eating a healthy balanced diet that includes portions of protein and…

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