Mindset - Its All About Journey

How Did New Year Resolutions Start? 5 Ways to Make Your Resolution Stick in 2021

<img width="300" height="169" src="https://itsallaboutjourney.com/wp-content/uploads/2021/01/How-Did-New-Year-Resolutions-Start-5-Ways-to-Make-Your-Resolution-Stick-in-2021-Its-All-About-Journey-300x169.jpg" class="attachment-medium size-medium wp-post-image" alt="How Did New Year Resolutions Start? 5 Ways to Make Your Resolution Stick in 2021" itemprop="image" srcset="https://itsallaboutjourney.com/wp-content/uploads/2021/01/How-Did-New-Year-Resolutions-Start-5-Ways-to-Make-Your-Resolution-Stick-in-2021-Its-All-About-Journey-300x169.jpg 300w, https://itsallaboutjourney.com/wp-content/uploads/2021/01/How-Did-New-Year-Resolutions-Start-5-Ways-to-Make-Your-Resolution-Stick-in-2021-Its-All-About-Journey-1024x576.jpg 1024w, https://itsallaboutjourney.com/wp-content/uploads/2021/01/How-Did-New-Year-Resolutions-Start-5-Ways-to-Make-Your-Resolution-Stick-in-2021-Its-All-About-Journey-150x84.jpg 150w, https://itsallaboutjourney.com/wp-content/uploads/2021/01/How-Did-New-Year-Resolutions-Start-5-Ways-to-Make-Your-Resolution-Stick-in-2021-Its-All-About-Journey-768x432.jpg 768w, https://itsallaboutjourney.com/wp-content/uploads/2021/01/How-Did-New-Year-Resolutions-Start-5-Ways-to-Make-Your-Resolution-Stick-in-2021-Its-All-About-Journey-1536x864.jpg 1536w, https://itsallaboutjourney.com/wp-content/uploads/2021/01/How-Did-New-Year-Resolutions-Start-5-Ways-to-Make-Your-Resolution-Stick-in-2021-Its-All-About-Journey-2048x1152.jpg 2048w, https://itsallaboutjourney.com/wp-content/uploads/2021/01/How-Did-New-Year-Resolutions-Start-5-Ways-to-Make-Your-Resolution-Stick-in-2021-Its-All-About-Journey-600x337.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" title="How Did New Year Resolutions Start? 5 Ways to Make Your Resolution Stick in 2021 1">

How Did New Year Resolutions Start? 5 Ways to Make Your Resolution Stick in 2021

Post published:January 16, 2021
Post category:Mindset
Reading time:6 mins read

How Did New Year Resolutions Start? Since when did the New Year resolutions become such a huge deal? Turns out, it isn't the gift of modern Americans as many would…

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7 Mindfulness Habits You Can Practice Every Day (+Cheat Sheet to Hack Happy Chemicals in Your Body)

<img width="300" height="169" src="https://itsallaboutjourney.com/wp-content/uploads/2020/09/A-D-E-K-2-1-300x169.jpg" class="attachment-medium size-medium wp-post-image" alt="7 Mindfulness Habits You Can Practice Every Day (+Cheat Sheet to Hack Happy Chemicals in Your Body)" itemprop="image" srcset="https://itsallaboutjourney.com/wp-content/uploads/2020/09/A-D-E-K-2-1-300x169.jpg 300w, https://itsallaboutjourney.com/wp-content/uploads/2020/09/A-D-E-K-2-1-600x338.jpg 600w, https://itsallaboutjourney.com/wp-content/uploads/2020/09/A-D-E-K-2-1-1024x576.jpg 1024w, https://itsallaboutjourney.com/wp-content/uploads/2020/09/A-D-E-K-2-1-150x84.jpg 150w, https://itsallaboutjourney.com/wp-content/uploads/2020/09/A-D-E-K-2-1-768x432.jpg 768w, https://itsallaboutjourney.com/wp-content/uploads/2020/09/A-D-E-K-2-1-1536x864.jpg 1536w, https://itsallaboutjourney.com/wp-content/uploads/2020/09/A-D-E-K-2-1.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" title="7 Mindfulness Habits You Can Practice Every Day (+Cheat Sheet to Hack Happy Chemicals in Your Body) 2">

7 Mindfulness Habits You Can Practice Every Day (+Cheat Sheet to Hack Happy Chemicals in Your Body)

Post published:December 1, 2020
Post category:Mindset
Reading time:5 mins read

Mindfulness can: create space for ourselves, relieve stress, reduce heart diseases, improve our performance in daily activities, and control blood pressure.

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How to Train your Mind to Lose Weight, How Mindset Affects Weight Loss (3 Ways to Achieve your Goal + Tips)

<img width="300" height="169" src="https://itsallaboutjourney.com/wp-content/uploads/2020/09/A-D-E-K-7-300x169.jpg" class="attachment-medium size-medium wp-post-image" alt="How to Train your Mind to Lose Weight, How Mindset Affects Weight Loss (3 Ways to Achieve your Goal + Tips)" itemprop="image" srcset="https://itsallaboutjourney.com/wp-content/uploads/2020/09/A-D-E-K-7-300x169.jpg 300w, https://itsallaboutjourney.com/wp-content/uploads/2020/09/A-D-E-K-7-600x338.jpg 600w, https://itsallaboutjourney.com/wp-content/uploads/2020/09/A-D-E-K-7-1024x576.jpg 1024w, https://itsallaboutjourney.com/wp-content/uploads/2020/09/A-D-E-K-7-150x84.jpg 150w, https://itsallaboutjourney.com/wp-content/uploads/2020/09/A-D-E-K-7-768x432.jpg 768w, https://itsallaboutjourney.com/wp-content/uploads/2020/09/A-D-E-K-7-1536x864.jpg 1536w, https://itsallaboutjourney.com/wp-content/uploads/2020/09/A-D-E-K-7.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" title="How to Train your Mind to Lose Weight, How Mindset Affects Weight Loss (3 Ways to Achieve your Goal + Tips) 3">

How to Train your Mind to Lose Weight, How Mindset Affects Weight Loss (3 Ways to Achieve your Goal + Tips)

Post published:October 26, 2020
Post category:Mindset
Reading time:6 mins read

Concept What we eat affects how we feel. Food nourishes our bodies. Make an aim to train your mind to lose weight, to make your mind and diet work for…

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