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How Did New Year Resolutions Start? 5 Ways to Make Your Resolution Stick in 2021

How Did New Year Resolutions Start? 5 Ways to Make Your Resolution Stick in 2021

  • Post published:January 16, 2021
  • Post category:Mindset
  • Reading time:6 mins read

How Did New Year Resolutions Start? Since when did the New Year resolutions become such a huge deal? Turns out, it isn't the gift of modern Americans as many would…

Continue Reading How Did New Year Resolutions Start? 5 Ways to Make Your Resolution Stick in 2021
7 Mindfulness Habits You Can Practice Every Day (+Cheat Sheet to Hack Happy Chemicals in Your Body)

7 Mindfulness Habits You Can Practice Every Day (+Cheat Sheet to Hack Happy Chemicals in Your Body)

  • Post published:December 1, 2020
  • Post category:Mindset
  • Reading time:5 mins read

Mindfulness can: create space for ourselves, relieve stress, reduce heart diseases, improve our performance in daily activities, and control blood pressure.

Continue Reading 7 Mindfulness Habits You Can Practice Every Day (+Cheat Sheet to Hack Happy Chemicals in Your Body)
How to Train your Mind to Lose Weight, How Mindset Affects Weight Loss (3 Ways to Achieve your Goal + Tips)

How to Train your Mind to Lose Weight, How Mindset Affects Weight Loss (3 Ways to Achieve your Goal + Tips)

  • Post published:October 26, 2020
  • Post category:Mindset
  • Reading time:6 mins read

Concept What we eat affects how we feel. Food nourishes our bodies. Make an aim to train your mind to lose weight, to make your mind and diet work for…

Continue Reading How to Train your Mind to Lose Weight, How Mindset Affects Weight Loss (3 Ways to Achieve your Goal + Tips)

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