Have you ever met a person who seems to have it all figured out and gets a lot done in a day without any anxiety? The one who never misses a deadline and always turns up on time? Sure, they might come across as a perfectionist and sometimes demanding or…
Sometimes life happens, and one of the most overlooked aspects during that phase is your health. All of a sudden, your training routine goes from regular to non-existent. Well, that happens to the best of us. However, it is what you do after the intermission that makes a huge difference.…
Work deadlines, constant phone dings, office politics are always at the forefront of our mind vying for our attention, often distracting us from focusing on our mental health. This constant pressure affects our self-belief, and negative thinking paves its way, ruminating on things that haven’t gone well. However, recent research…
How Did New Year Resolutions Start? Since when did the New Year resolutions become such a huge deal? Turns out, it isn't the gift of modern Americans as many would likely think so. The ancient Babylonians society is said to have been the first to make New Year's resolutions, about…
Mindfulness can: create space for ourselves, relieve stress, reduce heart diseases, improve our performance in daily activities, and control blood pressure.
Concept What we eat affects how we feel. Food nourishes our bodies. Make an aim to train your mind to lose weight, to make your mind and diet work for you instead of against you. If you feel hungry within 2 hours of your last meal, chances are the food…
