Discover Stevia – A Healthier, Tastier and Safer Sugar

  • Post category:Nutrition
  • Reading time:6 mins read

What is Stevia? Stevia is an extremely sweet-tasting plant used since ages in making tea and sweetened beverages. Stevia, also known as Stevia rebaudiana became quite popular in the 16th century as a natural sweetener. The plant originally had its roots in Paraguay and Brazil. Now East-Asian countries such as…

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6 Proven Benefits of Jujube Fruit That Will Make You Healthier (1 in 4 Indians Need #2)

  • Post category:Nutrition
  • Reading time:5 mins read

What is Jujube Fruit? Jujube fruit, known as Chinese date in Southern Asia, has become popular for its multiple health benefits. As the name suggests, the fruit originated in China. South-East Asians use Jujubes to prepare juice, wine and vinegar. In the west, people use jujube as part of their…

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Cheese and Butter: Not the 2 Culprits of Fat. (Old is Always Gold)

  • Post category:Nutrition
  • Reading time:4 mins read

Introduction Before the 1970s, there was no fear of dietary fats. Everyone was heart-healthy. If our ancestors, homosapiens, the hunter-gatherers didn't count calories, ate meat and animal fats, and were still lean, what does that tell us? Where We Went Wrong The problem of fat emerged around the great depression…

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Why Roz Khao Ande? (Eggs: The Superior Superfood, Benefits, 8 ways to cook them)

  • Post category:Nutrition
  • Reading time:4 mins read

Introduction Eggs are nature's gift to us. Eggs are naturally available to us in the perfect macro ratio count. Eggs contain all the essential nutrients any human being would need. Why Should You Eat Eggs Every Day? Nutrient Powerhouse (no carbs) An egg breakfast or dinner isn’t just easy, it’s…

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