5 Safety Myths About Ketosis That Are Slowing Your Weight Loss Journey

  • Post category:Nutrition
  • Reading time:7 mins read

While researching different ways to lose weight, you’ll come across several lifestyle and diet trends that assure to help you turn your body into a fat-burning machine. Incorporating a rigorous exercise routine is one way to lose body fat, but it's not the only way. You can shed those extra…

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Could Stevia And Erythritol Be Healthy Sweeteners? Here’s What Our Nutritionists Say…

  • Post category:Nutrition
  • Reading time:9 mins read

'Healthy' sweeteners like stevia and erythritol are on the rise. But are they actually healthy? Let's find out. Sugar? Yes, please? We humans are hardwired to consume sugar. Pastries, cookies, fruits – it starts when sugar molecules bind to the taste receptors of your tongue. Then, there’s an innate sense…

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6 Proven Benefits of Jujube Fruit That Will Make You Healthier (1 in 4 Indians Need #2)

  • Post category:Nutrition
  • Reading time:8 mins read

What is Jujube Fruit? Jujube fruit, known as Chinese date in Southern Asia, has become popular for its multiple health benefits. As the name suggests, the fruit originated in China. South-East Asians use Jujubes to prepare juice, wine and vinegar. In the west, people use jujube as part of their…

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