Popular Vegan Diet Worst for Weight Loss? (4 Terrifying Secrets)

  • Post category:Nutrition
  • Reading time:8 mins read

What is a Vegan Diet? A vegan or plant-based diet excludes all animal products, including meat, dairy, and eggs. Vegan diets tend to include plenty of fruits, vegetables, beans, grains, nuts, and seeds. Increasing numbers of people are moving toward vegan diets for weight loss and other reasons. But is…

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Cheese and Butter: Not the 2 Culprits of Fat. (Old is Always Gold)

  • Post category:Nutrition
  • Reading time:8 mins read

Introduction Before the 1970s, there was no fear of dietary fats. Everyone was heart-healthy. If our ancestors, homosapiens, the hunter-gatherers didn't count calories, ate meat and animal fats, and were still lean, what does that tell us? Where We Went Wrong The problem of fat emerged around the great depression…

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Why Roz Khao Ande? (Eggs: The Superior Superfood, Benefits, 8 ways to cook them)

  • Post category:Nutrition
  • Reading time:9 mins read

Introduction Eggs are nature's gift to us. Eggs are naturally available to us in the perfect macro ratio count. Eggs contain all the essential nutrients any human being would need. Why Should You Eat Eggs Every Day? Nutrient Powerhouse (no carbs) An egg breakfast or dinner isn’t just easy, it’s…

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