7 Time Tested Foods for Glowing Skin That Are Readily Available

Foods for Glowing Skin Its All About Journey - Cover
To have healthy skin, you should focus on 2 things - what you apply on it and what you eat! So let's read more about the best and worst foods for glowing skin.

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What is the connection between your diet and skin?

To have healthy skin, you should focus on 2 things – what you apply on it and what you eat! So let’s read more about the best and worst foods for glowing skin.

Your complexion and skin texture speak volumes of your diet plan and eating choices.

The healthier you are from within, the more it will reflect on the outside, as simple as that.

Common skin problems such as acne and pimples are mostly caused due to an unhealthy diet plan and excessive consumption of junk foods. Though there can be many other factors due to which these skin problems are developed, food habits remain the major source of damage.

4 Types of Foods That Prevent Glowing Skin

Foods for Glowing Skin Its All About Journey - Types of Food That Prevent Glowing SKin

Following are some bad eating habits that you should try to avoid to maintain healthy and skin.

Carbohydrate Heavy Foods

Foods such as bread, sweet candies, pasta, soda and processed juices can cause acne. These foods increase blood sugar levels, releasing hormones that stimulate oil production and rapid shedding of pore-clogging skin cells. 

Excessively Salty Foods

Excessive consumption of salty foods can cause major harm to your skin cells. Salt increases the retention of water in skin cells making them swell. To cater to this problem, limit yourself from eating foods such as pickles, salty chips, cured meat and sauces.

Too much of liquor

When consumed in a limited quantity, alcohol is good for health, but too much of it can be very harmful to your skin. To be precise, alcohol causes dehydration which robs the body of essential vitamins. This leads to dullness, wrinkles, and dry skin. 

We’re sorry for this but, COFFEE!

One of the most loved beverages all around the world is actually perilous to your skin. Caffeinated beverages produce and release a certain hormone named cortisol, giving rise to flaky, dry skin and premature wrinkling when released inadequately.

So, is giving up on coffee the only option left with us? Not really. Because research shows that more than 2-3 cups of coffee a day can cause skin damage. It means that you need to have just the right amount of coffee, wave off your stress, and not damage your skin. 

7 Foods For Glowing Skin That You Need to Have in Stock

Foods for Glowing Skin Its All About Journey - Types of Food That Will Give You Glowing Skin

Fresh Fruits

Citrus fruits like oranges and lemon rejuvenate your skin and also keep you active. Avocado is another fruit that helps in replenishing your skin texture. It has a lot of healthy fats which are important for keeping skin flexible and nourished.

Have at least 1 orange, lemon or avocado every day!

Sweet Potatoes

Baked sweet potato contains a lot of beta carotene in it, approximately six times more than the DV of Vitamin A. Carotenoids like beta carotene act as natural sunblock agents and keep your skin tan-free. Intriguingly so, high amounts of beta carotene can also change your skin colour to orange!


Tomatoes comprise of vitamin C along with most of the major carotenoids, especially lycopene. These carotenoids help in protecting your skin from sun damage and also prevent wrinkling to a certain extent. 


They are an excellent source of essential fatty acids, which are fats that your body cannot make on its own. Other than fatty acids, it also contains zinc, vitamin C, selenium and protein, all of which are pretty much necessary for healthy skin.

Dark Chocolate

Who on earth doesn’t like eating chocolates? But do you know that the effects of cocoa on your skin are quite extraordinary, to say the least?

Eating dark chocolate regularly prevents skin texture from going rough, decreases sunburn, and betters the blood flow — which of course brings an extra amount of nutrients to your skin.


Broccoli is full of vitamins and minerals important for keeping your skin healthy. It contains Zinc, Vitamin A and Vitamin C. Lutein, a carotenoid that works similar to beta carotene in Broccoli. Lutein protects your skin from oxidative damage, which can possibly dry up your skin!

Green Tea

No surprises here, you just can’t keep Green Tea out of the game! The catechins found in green tea are strong antioxidants that can shield your skin against sun damage and reduce skin redness. Green Tea also improves the thickness and elasticity of the skin.

4 Everyday Habits for Glowing Skin

Your diet is not the only factor that influences your skin’s health and tone. Here are some of the easy methods by which you can enhance your skin texture.

Foods for Glowing Skin Its All About Journey - Everyday Habits for Glowing Skin

Drinking loads of water

Believe it or not, the easiest and cheapest way of keeping your skin healthy is by drinking lots and lots of water throughout the day. It aids in the cleansing of pores, holds your skin together, and also keeps it hydrated.

Drink 1-litre water per 15kgs of body weight.

E.g.:- If you are 60kgs, drink 4 litres of water.

Use quality skin products

Although if you eat right and exercise regularly, there may not be need of many skin products. But still, if you feel that your skin needs it, don’t be hesitant in using them. Learn how to choose the right skin products.

Apply a daily moisturizer with SPF30+ to your face, neck and hands every day to keep the skin safe from tan and sunburn.

Manage stress

Research shows that stress can make your skin more sensitive and cause acne breakouts, along with many other skin problems.

Make a daily routine and work accordingly; it might help you in reducing your stress.

Get 7-8 hours of sleep, set achievable targets, create a to-do list and take some time out for things you love to do!

Don’t miss out on your beauty sleep!

If you are not a morning person, you just got another reason to stick to your bed for some extra hours. Inadequate or disturbed sleep can lead to some serious skin issues. Eight hours of sleep, coupled with a good diet plan, can take your skin texture on a whole new level.

Take-Home Message

It turns out that the basics of skincare are quite simple and also extremely underrated. If you take good care of your skin and make healthy lifestyle choices, you can certainly delay the natural ageing process and prevent various skin related problems.

Taking care of your skin on the surface is surely not enough, often the biggest change can be seen when you start nourishing your skin cells from the inside. 

Once you realize that skin besides being the largest organ in your body, is also the most sensitive part of your body and needs to be looked after regularly, there’s no looking back.

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