How Lifestyle Affects Your Skin
What you see in the mirror isn’t simply just a matter of DNA, alone but a combination of your daily habits.
Your lifestyle and your eating habits play a major role in determining the quality of your skin.
How to get clear skin, you ask?
Carbohydrates create inflammation and when you lower inflammation in the body, you will experience glowing skin.
How to Get Clear Skin
It’s as simple as this – if you don’t have diabetes, will you take insulin?
However, that doesn’t mean it’s okay for you to binge on high carbs and your favorite chocolates every night while watching TV shows.
Your skin needs to be taken care of too. So, how to get clear skin?
Make it a point to stay healthy, hydrated, and follow a basic skincare regimen along with correct nutrition.
Stomp Out Sugar
You’re going to hate us for saying it, but avoid the sweet stuff whenever possible. This is exactly how to get clear skin.
Proteins in your skin react with excessive sugar, which causes your skin to age faster.
If you don’t drink enough water throughout the day, your skin may dry up and start getting flaky.
However, it is important to note that drinking water alone wouldn’t help your skin condition.
It is important to feed your body the correct food for it to repair and rejuvenate cells.
How to get clear skin? Drink up!
Eat More Protein
Our body needs protein for the sole purpose of healing and repairing cells.
Eating more protein-based foods will give your body the raw material needed to have healthy skin.
Next time you’re in the mood to snack, reach for some protein.
It plays a vital role in the production of collagen and elastin, so feed your complexion by including portions of animal protein like meat, fish, eggs, cheese, in your diet.
How to get clear skin? Eat your food!
Invest in Supplements
Zinc, copper, and selenium are required for collagen production, a healthy immune system, and keeping your skin elastic.
Add more of these vitamins and minerals to your diet.
There are thousands of reasons why smoking is bad for you, but did you know second-hand smoke can also be harmful to your skin?
Though you may not be lighting up, being around smokers can cause skin sagging and speed up the wrinkle process.
Cut Down Alcohol Intake
As much as it pains us to admit, less serving of alcohol can make a noticeable difference in your appearance.
Alcohol dehydrates the skin while inflaming tissue.
Combat these effects by drinking a glass of water between alcoholic beverages or removing alcohol altogether.
Moisturizers are a must for any skin type. They keep the skin moist and prevent it from overproducing sebum.
Dance It Out
Your excuse to practice or learn a TikTok dance is here. Exercise gives your face a healthy glow by increasing blood flow.
And when you sweat, it clears the body of toxins and removes dead skin cells so new ones can grow.
Without regular exercise you may see an increase in age spots, so grab your dancing shoes and get to work.
Don’t Sweat It
When your body heats up, sweating helps it keep your core temperature down. Unfortunately, this can irritate skin and cause breakouts.
To remedy, keep wet wipes handy!
Remove Your Makeup Before Sleeping
Makeup can clog pores and lead to breakouts. You want to avoid that by taking it off after a long day.
Look, But Don’t Touch
We know it’s tempting to mess with that pimple, but resistance is key.
Popping and picking at the skin on your face will push dirt and bacteria deeper into pores, which only results in more breakouts.
Wash/Cleanse Your Face Before Sleeping
Even if you don’t wear makeup, wash your face every night before you sleep. Dirt and bacteria from outside can clog pores.
How to get clear skin by practicing hygiene?
Make sure to change your pillowcases often as it can be a bed to bacteria and dirt.
Another way to maintain good skin hygiene is by removing any facial hair if you have any.
Aim for a Restful Night’s Sleep
Need some help getting those z’s? A melatonin supplement can help.
The quality and quantity of an individual’s sleep influence the body’s ability to repair and grow tissue, bone, and muscle.
Wondering how to get clear skin? How sleep impacts skin?
During sleep, your skin’s blood flow increases, and the organ rebuilds its collagen and repairs damage from UV exposure, reducing wrinkles and age spots
Consistent, quality sleep provides restorative, protective, and energy-conserving functions to people.
Good skincare helps your skin stay in good condition.
Since you’re shedding skin cells throughout the day, it’s important to keep your skin glowing and in good condition.
How to get clear skin? An effective routine with a good lifestyle can help prevent acne, treat wrinkles, and help keep your skin looking its best.