Fat Loss v/s Weight Loss (Ultimate Truth and 5 Pointers)

  • Post category:Concepts
  • Reading time:8 mins read

Are you trying to lose weight? Or are you trying to lose fat? Many of you might be confused right now because it’s a common perception that both of them mean the same. But to speak factually, they are not alike. Anybody can lose weight; it is quite simple. Compromise…

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Weight Loss Plateau (6 Reasons & How to Overcome it)

  • Post category:Concepts
  • Reading time:6 mins read

What is a Weight Loss Plateau? When a person reaches a plateau, they will no longer lose any fat, despite following a fitness regimen. Weight loss plateaus happen after about a few weeks of following a diet. This roadblock often occurs just after your initial fat loss, and again you…

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