Often, the path to a better physique and stronger body is through lifting weights, although at first glance lifting can seem to be a very basic task, however, there’s a lot more to lifting weights than what meets the eye. The key to a better lift, which does not have…
Back pain in working professionals was already a rising problem even before the pandemic hit, severe lack of activity that is inevitable in a normal work environment, 9-5 desk job was one of the most growing concerns and still continues to be, since the pandemic has brought the work-from-home lifestyle…
Question for all the folks out there. Which area of your body are you most conscious about and would like to change through spot reduction? a. Shoulders and arms. b. Bust/ chest. c. Waist / tummy d. Buttocks/ hips. e. Thighs /calves ----- There is some news for you -…
Sometimes life happens, and one of the most overlooked aspects during that phase is your health. All of a sudden, your training routine goes from regular to non-existent. Well, that happens to the best of us. However, it is what you do after the intermission that makes a huge difference.…
Supplements have become so ingrained in the fitness culture that it’s hard to imagine a great workout without these supplements. And, amongst them, protein powder is leading the charge.
Everyone that we've met in our lives had some unique characteristics; nobody is the same. Every single human being is different in behavior, body type, or personality. All traits be it physical or mental are determined and influencedd by a variety of forces
