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Read more about the article Lift better with basic technique

Lift better with basic technique

  • Post category:Concepts
  • Reading time:4 mins read

Often, the path to a better physique and stronger body is through lifting weights, although at first glance lifting can seem to be a very basic task, however, there’s a lot more to lifting weights than what meets the eye. The key to a better lift, which does not have…

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Read more about the article Try These 5 Healthy Smoothie Recipes At Home

Try These 5 Healthy Smoothie Recipes At Home

  • Post category:Concepts
  • Reading time:9 mins read

Whether you are on the go or simply sitting at your desk, healthy smoothies make for the best quick breakfast choice. They are a great way to hide in some additional super foods you wouldn't normally eat. Smoothies are a fantastic way to pack a bunch of produce into a…

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Read more about the article 3 Books That Will Give You The Motivation To Be Healthy Right Now

3 Books That Will Give You The Motivation To Be Healthy Right Now

  • Post category:Concepts
  • Reading time:8 mins read

"Books are a uniquely portable magic!"- Stephen King They change your outlook towards many things by giving you a fresh perspective. Reading a book is more than just adding to your knowledge. It is an experience. Staying healthy can be a challenge. We found these books to contain a plethora…

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