Cheese and Butter: Not the 2 Culprits of Fat. (Old is Always Gold)

  • Post category:Nutrition
  • Reading time:8 mins read

Introduction Before the 1970s, there was no fear of dietary fats. Everyone was heart-healthy. If our ancestors, homosapiens, the hunter-gatherers didn't count calories, ate meat and animal fats, and were still lean, what does that tell us? Where We Went Wrong The problem of fat emerged around the great depression…

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Ketogenic Diet: Ultimate Key to Health (8 Ways to Start, Yes and No’s)

  • Post category:Concepts
  • Reading time:11 mins read

Introduction A ketogenic diet is slang for correct nutrition. Variation and the emergence of the foods industry gave rise to a number of metabolic disorders. The purpose of foods was to provide us with nutrients, its sole purpose was to nourish. However, with industrialisation, capitalism and globalisation, the food industry…

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