Fat Loss v/s Weight Loss (Ultimate Truth and 5 Pointers)

  • Post category:Concepts
  • Reading time:8 mins read

Are you trying to lose weight? Or are you trying to lose fat? Many of you might be confused right now because it’s a common perception that both of them mean the same. But to speak factually, they are not alike. Anybody can lose weight; it is quite simple. Compromise…

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Ketogenic Diet: Ultimate Key to Health (8 Ways to Start, Yes and No’s)

  • Post category:Concepts
  • Reading time:6 mins read

Introduction A ketogenic diet is slang for correct nutrition. Variation and the emergence of the foods industry gave rise to a number of metabolic disorders. The purpose of foods was to provide us with nutrients, its sole purpose was to nourish. However, with industrialisation, capitalism and globalisation, the food industry…

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