Are you trying to lose weight? Or are you trying to lose fat? Many of you might be confused right now because it’s a common perception that both of them mean the same. But to speak factually, they are not alike. Anybody can lose weight; it is quite simple. Compromise…
Introduction Before the 1970s, there was no fear of dietary fats. Everyone was heart-healthy. If our ancestors, homosapiens, the hunter-gatherers didn't count calories, ate meat and animal fats, and were still lean, what does that tell us? Where We Went Wrong The problem of fat emerged around the great depression…
Introduction A ketogenic diet is slang for correct nutrition. Variation and the emergence of the foods industry gave rise to a number of metabolic disorders. The purpose of foods was to provide us with nutrients, its sole purpose was to nourish. However, with industrialisation, capitalism and globalisation, the food industry…
