You may have been advised by your physician to consume Omega-3 supplements. You may have also seen your favorite fitness blogger raving about the importance of Omega-3 fatty acids. However, most of us are unaware of what Omega-3 supplements are. How much should you consume daily? And what are the…
Collagen… from lotions and cosmetics, to oral supplements and facial treatment, we see this word multiple times while scrolling through skincare advertisements. It’s present on so many labels. But what is Collagen? Collagen is a protein that makes up 75% of your skin’s support structure. It makes 30% of all…
What is Whey Protein? Whey protein is simply an extract of milk. Milk Proteins are generally divided into two classes: Casein Protein and Whey protein. Whey Protein is a fast-absorbing high-quality first-class protein option.Whey protein powder can be consumed in water, milk, or cream. It is a safe protein source…
Supplements enhance your nutrient density as these are micronutrients which when taken in prescribed dosage along with your diet give you and your fitness journey that extra edge!
