What is Water Fasting? How to Do it? (Pros, 8 Surprising Benefits + Apps to Track Fasting)

  • Post category:Concepts
  • Reading time:5 mins read

What is Water Fasting? A water fast is when a person does not eat and drinks nothing other than water. There is no set time that water fasting should last for, but we advise anywhere from 24 hours to 3 days as the maximum time to go without food. Throughout…

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