What is Water Fasting? A water fast is when a person does not eat and drinks nothing other than water. There is no set time that water fasting should last for, but we advise anywhere from 24 hours to 3 days as the maximum time to go without food. Throughout…
Continue Reading What is Water Fasting? How to Do it? (Pros, 8 Surprising Benefits + Apps to Track Fasting)
Fasting can also be done intentionally by people for fat loss or for religious reasons. However, fasting foods should be rich in nutrients, this in turn will maximise the benefits of fasting.
Continue Reading Fasting for Ultimate Health: Complete Guide (Fasting Foods, Nutrition Science)