Fat Loss v/s Weight Loss (Ultimate Truth and 5 Pointers)

  • Post category:Concepts
  • Reading time:8 mins read

Are you trying to lose weight? Or are you trying to lose fat? Many of you might be confused right now because it’s a common perception that both of them mean the same. But to speak factually, they are not alike. Anybody can lose weight; it is quite simple. Compromise…

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How to Train your Mind to Lose Weight, How Mindset Affects Weight Loss (3 Ways to Achieve your Goal + Tips)

  • Post category:Mindset
  • Reading time:6 mins read

Concept What we eat affects how we feel. Food nourishes our bodies. Make an aim to train your mind to lose weight, to make your mind and diet work for you instead of against you. If you feel hungry within 2 hours of your last meal, chances are the food…

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Weight Loss Plateau (6 Reasons & How to Overcome it)

  • Post category:Concepts
  • Reading time:6 mins read

What is a Weight Loss Plateau? When a person reaches a plateau, they will no longer lose any fat, despite following a fitness regimen. Weight loss plateaus happen after about a few weeks of following a diet. This roadblock often occurs just after your initial fat loss, and again you…

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