Back pain in working professionals was already a rising problem even before the pandemic hit, severe lack of activity that is inevitable in a normal work environment, 9-5 desk job was one of the most growing concerns and still continues to be, since the pandemic has brought the work-from-home lifestyle…
Question for all the folks out there. Which area of your body are you most conscious about and would like to change through spot reduction? a. Shoulders and arms. b. Bust/ chest. c. Waist / tummy d. Buttocks/ hips. e. Thighs /calves ----- There is some news for you -…
Are you trying to lose weight? Or are you trying to lose fat? Many of you might be confused right now because it’s a common perception that both of them mean the same. But to speak factually, they are not alike. Anybody can lose weight; it is quite simple. Compromise…
Concept What we eat affects how we feel. Food nourishes our bodies. Make an aim to train your mind to lose weight, to make your mind and diet work for you instead of against you. If you feel hungry within 2 hours of your last meal, chances are the food…
What is a Weight Loss Plateau? When a person reaches a plateau, they will no longer lose any fat, despite following a fitness regimen. Weight loss plateaus happen after about a few weeks of following a diet. This roadblock often occurs just after your initial fat loss, and again you…
