What is Whey Protein? Whey protein is simply an extract of milk. Milk Proteins are generally divided into two classes: Casein Protein and Whey protein. Whey Protein is a fast-absorbing high-quality first-class protein option.Whey protein powder can be consumed in water, milk, or cream. It is a safe protein source…
Continue Reading Best 5 Whey Protein Brands in India – What is Whey Protein | How to Choose Whey Protein for Weight Loss
Supplements enhance your nutrient density as these are micronutrients which when taken in prescribed dosage along with your diet give you and your fitness journey that extra edge!
Continue Reading Supplements are not Medicines (6 Types of Supplements, Alarming Benefits of Supplements, When to Supplement)