Important Things You Need to Know about Alcohol and Dieting, Yes & Nos. (4 Drinking Options)

Do alcohol and dieting really go hand in hand? Drinking alcohol is part of the modern way of living. It is harmful to health, but sometimes we get influenced by the people and surroundings that make us crave liquor.

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Alcohol and Dieting

Do alcohol and dieting really go hand in hand? Drinking alcohol is part of the modern way of living. It is harmful to health, but sometimes we get influenced by the people and surroundings that make us crave liquor.

If you’re following a diet, you perhaps know that high-carb treats are strictly prohibited. What happens when you incorporate alcohol into your diet? Is it acceptable to take a sip of alcohol while on low carb?

The short answer: YES. However, there are certain types of alcoholic drinks you would possibly want to avoid if you don’t want to miss your target. Alcohol and dieting also can have some startling side effects.

What happens when you drink alcohol?

Drinking alcohol won’t obliterate all of your progress, but it will definitely impact your improvement rate. Your body treats ethanol, i.e., alcohol like a toxin and will consume some amount of energy to get rid of it.

When you drink alcohol, the liver will start to process the liquid as quickly as possible, which implies that the body uses it before all other nutrients.

How Alcohol Affects Your Health (Facts)

Be prepared for the worst hangovers if you drink while following a diet.

Having a carb-heavy meal just before drinking can keep you from getting drunk too quickly. But if you are on a strict low carb diet, then you are on a trip to hell! You get intoxicated within no time followed by a long-lasting hangover.

You also can’t afford to cut down on your carb intake, as it will only worsen the situation. This will hurt your alcohol tolerance and ability to stave off a killer hangover


Once you know that having a few drinks gives you the munchies, you might want to replace it with either juices or regular mineral water to avoid craving to temptation.

It is quite common for people to binge eat, once they get affected by intoxicating substances like liquor. Binge eating would then have adverse effects on your body, which would impact your fitness goals and result from speediness.

Adverse Effects on Life & Health


It would be better to refrain from consuming alcohol because it may be the cause of several severe health problems like so:

  • Shrinking brain: Long term exposure can shrink the frontal lobes of your brain
  • Behaviour Changes: Alcohol tends to change your behaviour and leave you with an uncertain mind that cannot take decisions quickly and smartly.
  • Blackouts: Alcohol can interfere with how memories are formed in your brain. It’s very much a possibility that you wake up with no remembrance of what you did while drinking.
  • Hallucinations: Unexpected withdrawal can lead to situations such as illusions and hallucinations.
  • Dependence: If you start depending too much on liquor daily, it might also severely affect your relationship with others.
  • Slurred Speech: It is the first symptom of excessive liquor consumption.
  • Heart Damage: In many surveys conducted across the globe, it has been observed that liquor consumption is one of the leading causes of cardiovascular ailments.
  • Cancer: Habitual drinking can lead to serious health issues such as throat, mouth or even breast cancer.
  • Liver Damage: Continual alcohol intake can damage the liver to a great extent and prevent it from adequately removing harmful elements from the body.
  • Lung Infections: People who drink regularly have a tough time fighting off bacteria and viruses.
  • Fatigue or feeling of tiredness may be an outcome of alcoholism. This is because alcohol can decrease the amount of Rapid Eye Movement (REM) sleep you get, making you feel drowsy.
  • Stomach Distress, including bloating, gas, and painful ulcers.
  • Frequent Diarrhea can also be observed as liquor damages intestines severely.
  • High consumption of liquor can also induce infertility.
  • Sexual Dysfunction can be a significant cause of concern in men if they have a knack of drinking heavily; they are most likely to experience erectile dysfunction.
  • Some of the problems that a woman might face during pregnancy due to drinking include Birth Defects, foetal alcohol syndrome and issues with a child’s mental development.
  • Thinning of Bones and osteoporosis are some typical conditions found in alcohol addicts.
  • Malnutrition is one of the biggest concerns when it comes to perpetual drinking alcohol. It prevents the body from absorbing vital nutrients.
  • Diabetes Complications are triggered due to an imbalance in blood sugar levels.
  • It becomes difficult to coordinate your body movements such as walking, swimming, reading and writing, running, etc.
  • Numbness in your hands or limbs may be an indication of damage to the central nervous system.
  • Muscle Cramps, paleness, and possible muscle loss.

Alcohol and Dieting: Drinking Options

However, if you still wish to drink liquor, having it in moderation can more or less reduce its harmful effects. Here are a few alternates.








A D E K 3 4 edited -Its All About Journey

Take Home Message:

Hard liquor contains almost zero carbohydrates, unlike beer and wine, which are carb-loaded and sugar-laden.

Start using diet coke or sugar-free beverages in your diet in place of regular coke to limit the harms caused by it.


Though a couple of shots of something healthy won’t knock your body out completely, however consumption of alcohol while following a diet will indeed affect your pace of progress.

Last, of all, it is essential to realise that alcohol may not influence your low carb diet as much. However, it still would cause damage to many of your organs, mostly the liver.

Suppose you want to get the best possible results in terms of health and fitness. In that case, you definitely need to stop your drinking habit to an extent if not completely.

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