Top 6 Ways to Boost Immunity and Fight Infections

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What is the Immune System?

The immune system is a complex network of cells and proteins that defends the body against infection.

When the body senses foreign substances (called antigens), the immune system works to recognize the antigens and get rid of them.

The immune system keeps a record of every germ (microbe) it has ever defeated so it can recognize and destroy the microbe quickly if it enters the body again.

B lymphocytes are triggered to make antibodies (also called immunoglobulins). These proteins lock onto specific antigens.

After they’re made, antibodies usually stay in our bodies in case we have to fight the same germ again.

That’s why someone who gets sick with a disease, like chickenpox, usually won’t get sick from it again.

There are many ways to boost immunity.

Importance of Strong Immune System

A robust and properly functioning immune system helps you go about daily life as you come into contact with germs and bugs from pets, other people, and your environment.

Without a healthy immune system, you could pick up infections and infectious diseases more easily, and the effects could be serious – even fatal.

Your body’s first line of defense is its physical barriers. If viruses and bacteria manage to break through, there are specialized cells that will jump into action.

Your bloodstream and key areas of your body contain white blood cells that can fight and destroy the viruses and bacteria they find.

It’s easy to take the immune system for granted because it does such a good job of keeping us free from infection around the clock!

If you’ve got a healthy immune system, look after it and it will look after you.

Below, find some ways to boost immunity!

Ways to Boost Immunity

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Minimize stress

Stress can lead to increased levels of cortisol, a steroid hormone that is important for the overall function of our body.

But too much of it can lead to a number of health problems, including decreased immunity.

Be Positive

Optimism can actually make our immune system work better.

The happier, or more positive you are, the more likely you are to eat right and be less stressed, which will help your immune system.

Stay Hydrated

Water helps to carry oxygen to your body cells, which results in properly functioning systems. Hydration is one of the ways to boost immunity.

It works by removing toxins from the body, drinking more of it could help prevent toxins from building up and having a negative impact on your immune system.

Workout Regularly

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We often think of workouts as a way to prevent chronic illnesses, such as heart disease and high blood pressure, or as a way to keep weight in control.

But workouts also can contribute to general good health including a healthy immune system. It is one of the best ways to boost immunity, naturally.

Workouts promote good blood circulation, which allows your cells and substances of the immune system to move through your body freely to do their job efficiently.

Eat Correct Foods

Eating a healthy, balanced diet can help keep you well.

Include lean proteins, healthy fats, vitamins and minerals like Zinc, Vitamin C, Vitamin E, Omega 3s and Vitamin D in your diet.

Minimize processed foods, sugar, and beverages that have no nutrients.

Although it can be challenging to do all of these things on an ongoing basis, do as much as you can.

Consistently taking good care of yourself is the best way to support your overall health and immunity.

Sleep Well

Not getting enough sleep can create havoc on the body, and the immune system is no exception. 

Lack of sleep may make you more likely to catch a cold and also makes it more difficult to fight off infection.

Take-Home Message

You can make several lifestyle and dietary changes, today to strengthen your immune system.

Although none of these suggestions can prevent COVID-19, they may however reinforce your body’s defenses against harmful pathogens.

While the battle against the Covid-19 pandemic is fought by our health care workers, we can do our bit by limiting our exposure to the virus by staying indoors, social distancing, eating healthy, hydrating, and following basic hygiene protocol.

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