What is a Vegan Diet?
A vegan or plant-based diet excludes all animal products, including meat, dairy, and eggs. Vegan diets tend to include plenty of fruits, vegetables, beans, grains, nuts, and seeds.
Increasing numbers of people are moving toward vegan diets for weight loss and other reasons. But is a vegan diet good for weight loss in the long run?
Why people follow a Vegan Diet?
Most vegans feel ethically unable to eat animals slaughtered for meat. Vegans also believe that factory-farmed egg-laying chickens and dairy cows lead unnecessarily miserable lives. Egg-laying chickens raised in factory farms usually live in small cages with no room to stretch or walk. Although they can live for more than a decade, most are slaughtered after two years.
Some people become vegans for environmental reasons. Animal agriculture requires vast amounts of land and water to support livestock and grow feed. The land conversion needed for pastures and feed crops leads to deforestation, soil degradation, and a decline in biodiversity. The water used by animal agriculture, mostly as irrigation for feed crops, accounts for 8 percent of global human water use.
Vegans believe that their diet uses land more efficiently and responsibly than animal agriculture. If people ate only plant-based food, there would be no need for the swaths of pastures and feed crops that support livestock. Agriculture would produce food directly for human consumption and useless land.
Many vegans choose the diet purely for its assumed health benefits like better mood and weight loss. Although veganism requires supplements and professional consultation to meet dietary needs, most vegans get their nutrients without animal products through supplements to avoid nutritional deficiencies.
Is a Vegan Diet Good For Weight Loss?
It may come as a shock to you because we’ve always heard that fruits and vegetables are healthy. So how can eating fruits and vegetables be harmful to your health?
The fact of the matter is that the vegan diet is a diet that’s very high in carbohydrates. All carbohydrates get converted into sugar in the bloodstream sooner or later, spiking blood sugar and insulin.
So, if you ask, is a vegan diet healthy?
No, it’s not.!
4 Shocking Truths About Veganism
1. Incomplete Protein Sources
Vegans rely on plant-based foods for protein. These foods have an incomplete amino acid profile due to this being an inferior source of protein. Products like Pea protein are highly processed non-foods.
A vegan diet often relies on a moderate amount of soy products – especially soy protein powders and soy protein bars.
The primary concern with consuming soy in any form is the phytoestrogen content. Phytoestrogens can mimic estrogen in the body, causing a chain reaction of hormone imbalances.
2. Need for Supplementation
Key nutrients that may be low in a vegan diet include:
- Vitamin B-12: Vitamin B-12 is mainly present in animal products. It protects the nerves and red blood cells.
- Iron: Iron is essential for blood health.
- Calcium: Calcium is crucial for bone health.
- Vitamin D: Vitamin D protects against cancer and some chronic health conditions, strengthening bones and teeth.
- Omega-3 fatty acids: Important for heart, eye, and brain function
- Zinc: Zinc is essential for the immune system and the repair of DNA damage.
- Iodine: Iodine is vital for thyroid function.
3. Degeneration of Body
Our body thrives on animal products. Eating plant-based foods deprive the body of essential nutrients and minerals. A vegan diet also leads to hormonal imbalances and degeneration of the brain and body. A vegan diet is also linked to causing Alzheimer’s Disease and Depression.
Proteins are the building blocks of the body. It is responsible for the growth and repair of cells. Consumption of inferior sources of protein will lead to poor health and low fitness levels.
4. Impact on the Environment
Many people choose veganism because they think it cruel to take a life, but something dies no matter what you eat. For example, field mice were demolished in order to grow the corn for a box of vegan cereal.
Our ecosystem relies on an automated balance of predators and prey. This system worked well with humans and their game until we began inhumane farming practices that compromise the wellbeing of animals, the health of humans, and the health of the planet.
Veganism also gave rise to mono-crop agriculture. This practice also harms the environment.
What is an Ideal Diet?
Veganism is more of an ideology than it is a diet. The reality is that human beings were naturally designed to thrive on animal foods, and eliminating them from your diet will make you deficient in essential nutrients, vitamins, minerals, and fats; and possibly lead to a host of other health issues as a result.
An ideal diet provides nourishment to your body. A perfect diet is rich in nutrients. An ideal diet supports your health. An ideal diet is sustainable.
Is a vegan diet healthy? No, it isn’t. Vegan diets are also not sustainable.
Most long term vegans are weak, constantly sick, inflamed, and bloated, and almost all of them battle some form of depression, as a result of a lack of essential fatty acids and vitamin D, which impairs brain function.
Vegan diet is not ideal if you wish to lead a healthy and fit life.