Walk into a gym nowadays, and you’re as likely to hear the rattling of a shaker bottle as the clanking of weights. Powders, bars, cookies, and other supplements have become so ingrained in the fitness culture that it’s hard to imagine a great workout without these supplements. And, amongst them, protein powder is leading the charge.
Protein powders are concentrated sources of protein from animal or plant foods, such as eggs, quinoa, rice, dairy, soy, or peas. They are a quick way to help ensure that your body is nourished and healthy. Fitness enthusiasts use them for a variety of reasons – to lose weight, improve core strength, build muscle mass, or improve sports performance.
But the protein powder options are endless. So, how do you know which one is the best for your personal fitness goals?
Read this article on to know the types of protein powders and their benefits for your health.
Protein Powder Types and Uses:
Let’s look at the types of protein powder and their uses for your overall fitness:
Whey protein is the most commonly used protein due to its excellent digestibility, absorption rate, and amino acid profile. It is an all-natural by-product of milk that is high in protein and it also harbors lactose, a milk sugar that many people face difficulty digesting.
Whey protein helps in building and maintaining muscle mass, assists in recovery from heavy exercise, and increases muscle strength. It also improves body composition by decreasing fat mass and increasing lean mass.
Whey Protein Isolate
Whey Protein isolate comes from the same source as the Whey protein, only it’s been expertly filtered to remove most of the fat and carbohydrates that are naturally present in the whey concentrates.
Whey protein isolate is ideal if you’re watching your calorie intake as it has got 90g protein per 100 g.
Whey protein isolate is the best type of protein for accelerating post-workout injury recovery.
Vegan Plant Protein
The Vegan protein powder is derived from 100% vegetarian sources and is completely void of dairy and other animal products. Research shows that replacing animal protein with plant protein is associated with a reduced risk of chronic disease and premature death.
Vegan plant protein powder is a whole lot easier to break down, process, and be absorbed by the body compared to powders with collagen supplements. It also boosts the metabolism and packs the body with sufficient vitamins and minerals. All in all, this protein powder makes for a happier and healthier gut micro biome.
Benefits Of Protein Powder
In a study published by The Journal of Nutrition, it was revealed that protein powders could reduce body fat and weight. If you increase your protein intake and complement it with having protein powder, you feel fuller for a long time. In that case, you end up eating smaller portions and crave for snacks less frequently. This will help a person in losing weight or maintaining their weight.
Build Muscle Mass
Consuming protein powder can help build muscles when combined with strength training. That’s because muscle growth increases if excess amino acids are present in the bloodstream– and these acids are a major constituent of protein powders. Researchers believe that as the intake of protein powder increases, the amino acid levels in the bloodstream level up that, in turn, trigger a more significant response for muscle synthesis.
When people age, they lose the ability to effectively uphold strong bones and muscles. Older people who consume low levels of protein are more prone to having a significant loss of bone density. However, one of the easiest ways to achieve healthy bones is to incorporate protein powder into their diet. It is because protein powders contain all the essential amino acids that serve as a building block for the human body.
Our calorie converting engines are at their peak until we reach 20, and then they gradually slow down. This is because we lose muscle and decrease the levels of our physical activity. However, consuming protein powder every day for breakfast can boost your metabolism by 25%. It not only nourishes your body but also allows you to begin losing weight while you’re learning what to eat for fat loss.
Take Home Message
Protein powders have become a necessity for achieving your fitness goals alongside high-tech fitness trackers and cutting-edge fitness gears.
Whether you’re looking for some gains, want to drop a few inches, or just want to set yourself up for a healthy lifestyle, supplementing your diet with the right protein powder can fuel your fitness ambitions. And QNT is your ally in this pursuit. QNT provides a clever blend of balanced composition and attractive flavors to relish your taste buds.