Collagen… from lotions and cosmetics, to oral supplements and facial treatment, we see this word multiple times while scrolling through skincare advertisements. It’s present on so many labels.
But what is Collagen?
Collagen is a protein that makes up 75% of your skin’s support structure. It makes 30% of all the protein in your body and strengthens everything right from your bones to fingernails. It functions much like a frame of your house. Without the frame, your house will wobble and eventually tumble down.
It not only binds the cells to each other like glue, but also forms a sturdy fibril stand that works as a supporting structure for your skin, bones, and tissues.
Well, if you’re a skincare fanatic, you’ve undoubtedly heard that collagen is essential for your skin. There’s is no fluff in that.
But collagen is also responsible for causing wrinkles, hair thinning, nail fragility, and other signs of aging. However, the effect depends upon the type of collagen, the extent to which you nourish your body with a healthy diet, and the efficiency of dietary supplements. This is where your nutrition mainly comes into picture.
Read on to get the lowdown of this protein element, where it is found, and its importance. We assure you that your body will thank you later.
Types of collagen
While there are 28 different types of collagen, type I, II, and III are the most common ones. You can get these different types of collagen from a protein-rich diet that contains bone-infused foods, such as bone-in fish, meat, or drinking bone broth collagen. An easier way to increase your collagen level is by taking collagen supplements.
Below, we breakdown the types of collagen:
Type I collagen is the most prevalent type of collagen in the human body (over 90%) and is stronger than steel by weight. It is present in nails, muscles, joints, organs, and skin.
Type II collagen is the main component of cartilage and is extremely healthy for your skeletal system. Fitness enthusiasts who rely on their joints benefit from adding type II collagen into their diet.
Type III collagen is fairly abundant in our body but not the main hero (like type I). It is found in organs, blood vessels, and the structure of muscles. Type III increases the elasticity of your skin and minimizes wrinkles, allowing you to enjoy a youthful glow.
How much Collagen do you lose in a year?
Your body produces collagen naturally but as you get older, collagen production starts declining. The exact age at which collagen production reduces varies between individuals but it’s usually around 25. After 25, your body will produce 1% less collagen every year.
During the initial years, there won’t be significant changes despite the lower collagen production. But as you grow older, wrinkles, fine lines, joint pain, and other signs of aging appear gradually.
Why is collagen important for your body?
Improves The Health Of Your Skin
Since collagen is a major component of your skin, it plays a crucial role in strengthening, hydrating, and increasing the elasticity of your skin. But with aging, skin loses its elasticity and strength because collagen production decreases.
Some evidence suggests that oral collagen supplements reduce the effects of aging on your skin. In a study published by Skin Pharmacology and Physiology, women aged 35 to 55 who took 2.5 to 5 grams of collagen supplement for 8 weeks had a significant increase in skin elasticity and fewer wrinkles.
Enhances Your Metabolism
Apart from its incredible benefits for the skin, collagen also helps in improving your digestive tract. Collagen contains amino glycine, which is important in forming muscle tissue. Collagen helps improve muscle mass, which in turn boosts metabolism. Glycine also slows down the aging process by supporting posture, bone health, digestion, and even the central nervous system.
Relieves Joint Pain
Up to 250 million people around the globe suffer from joint issues. Some of the most common joint problems are tender and stiff joints. There are various anti-inflammatory, non-steroidal drugs available that can relieve joint pain, but they have adverse effects in the long run. As a supplement, collagen does more for the body without any side effects.
The supplement improves joint health and can be easily absorbed by the body. In turn, they trigger the collagen production and reduce inflammation in the joints.
Boosts Muscle Mass
As we age, our body loses muscle mass and replaces it with fat. This loss of muscle mass is directly proportional to excess excretion of nitrogen in urine and increased protein needs amongst the elderly. To avert this, collagen supplements can be effective in helping individuals maintain lean body mass and preserve nitrogen balance.
Take Home Message:
It appears that it’s never too early to start thinking about collagen. After all, it is an essential structural component for our skin health and beauty. However, with aging, it becomes scarce. Therefore, to handle its reduction, taking supplements becomes a boon.
We highly recommend the QNT supplements which are ideal for people who ought to strengthen their connective tissues and preserve the beauty of their skin. QNT provides a range of multi-vitamins and collagen supplements that are enriched with Vitamin C allowing a greater bioavailability of collagen to preserve the beauty of your skin.