No guessing. Here is every step, from the day you join to your weekly check ins.
We share a detailed questionnaire that captures every small detail about your body, routine, history and goals.
We create your personal WhatsApp group, share your welcome kit, and introduce you to your team.
Your Nutrition Journey Master gets on a call to understand your current food habits and daily routine.
Your Workout Journey Master gets on a call to understand how you train and how you move.
The team builds your plan around everything we have learned. Gaurav personally checks every plan before it reaches you.
You receive it as one clear Google Sheet, with five sections built just for you.
Built around your condition, preferences and routine, updated as you progress.
Matched to your equipment, schedule and body, whether that is home or gym.
The small daily habits, water, steps, sleep, that make the plan actually hold.
Only what is genuinely useful for your body. Nothing fancy or wasteful.
Where you log your weight and measurements each week, so progress is clear.
You share a photo of every meal plate. Your Nutrition Journey Master checks each one and corrects along the way, so you always know you are on track.
You post your workout updates in the group. On the PT program, your Workout Journey Master runs your sessions live with you.
Weight and body measurements, every week, so progress is visible and honest.
Based on how your body is actually responding, we modify the plan when it needs it.
Your Nutrition Journey Master gets on a call with you every week. Gaurav stays in the group throughout, tracking everything himself.