Built for women dealing with PCOS, thyroid conditions or hormonal weight struggles who are done with generic plans that were never built for them.
"Fix the foundation first. Then the results follow."
You are not the only one wondering if this is your fault. It isn't. Here is what actually is.
You have PCOS, PCOD or a thyroid condition and generic diets have not worked.
You have been told to "just eat less and move more" and know your body does not work that way.
You want a plan that fits your routine, your equipment access, and your actual body.
Hormones, habits and higher self. Everything IAAJ does runs through these five pillars.
Nutrition, sleep and stress structured so your body works with you, not against you.
Small changes stacked slowly: water, steps, meal timing, sleep, movement.
You learn what works for your body, so you are never dependent on anyone.
Your Journey Masters on WhatsApp, weekly check ins, tracking every step.
No crash diets. Habits that hold long after day 90.
You check in daily with your meals, and get corrections along the way. Once a week, you get a voice call review where your plan is adjusted based on how your body is responding. Between all of it, the team is a WhatsApp message away.
Follow the plan you are given. Check in daily, even on the hard days. Tell us when something is not working instead of quietly giving up on it. That honesty is what lets the plan actually improve week to week.
Most women spend years, and far more than 90 days, chasing fixes that don't hold. We don't publish pricing here. Message us and we will walk you through it directly.
We focus on fat loss and visible change in your inches, not just the number on the scale. Results depend on genetics, previous weight loss attempts, medical history and consistency.
No. Training plans are built for home or gym, whatever you have access to.
No. Coaching is fully online and works with clients internationally, including in the US.
We back this program. If you follow your plan and do not see results, we continue coaching you at no extra cost until you do.
Slots are limited, since coaching is personal and hands on. Message us to check current availability.
Message us on WhatsApp or fill the enquiry form. A 50% advance is required to lock your slot, and we will walk you through the rest after your enquiry.
Spend them becoming the version of you that finally feels in control.